Garlic And Pepper Salmon
Packaged product Fish and Seafood Publix
Garlic And Pepper Salmon contains 235 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 400 kcal.
Roughly 65% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 2.4 g | |
| Cholesterol L | 58.8 mg | 20% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.4 g | 39% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.24 mg | 1% |
| Potassium L | 253 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for fish and seafood (median 17 g)
- Fiber0.59 gabove the median for fish and seafood (median 0 g)
- Sugars0.59 gabove the median for fish and seafood (median 0.3 g)
- Fat17.1 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium353 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- Publix
- Barcode
- 0041415452459
- Label serving
- 1 fillet (170 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kiln Roasted Salmon Slices Asda | 235 | 24 g | 1 g | 15 g |
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| Phillips seafood restaurants salt & pepper calamari Phillips | 235 | 11.8 g | 23.5 g | 10.6 g |
| Salmon Fillets HT Traders | 235 | 22.4 g | 0 g | 15.3 g |
| Cheesy Tuna Croquette Kills | 235 | 9.4 g | 25.9 g | 10.6 g |
| Tuna John West | 235 | 25 g | 0 g | 15 g |
| 2 Salmon Darnes With A Piri Piri Marinade LIGHTHOUSE BAY | 235 | 17.4 g | 2.6 g | 17.4 g |
| Cuore di salmone norvegese affumicato Saper di sapori | 235 | 16 g | 0.1 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041415452459. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.