Garlic And Cheese Flatbread
Packaged product Bread and Baked Goods Chef Select
Garlic And Cheese Flatbread contains 305 kcal per 100 g. A serving, 1 100g, 100 g (100 g) provides about 305 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 4 g)
- Fat9.7 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.5 g)
- Sodium362 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Chef Select
- Barcode
- 4056489904045
- Label serving
- 1 100g (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stone ground tortillas - Mexicorn - Mexicorn Mexicorn | 305 | 8 g | 50 g | 6.8 g |
| Cinnamon Scroll Coles Bakery | 305 | 8.1 g | 52.6 g | 5.8 g |
| Tortilla Flour Blend Masienda x Hayden Flour Mills | 305 | 10 g | 62.5 g | 2.5 g |
| Bagels Food Club | 305 | 9.7 g | 65 g | 0.69 g |
| Maple Flavored French Toast Mini Bagels L’Oven Fresh | 305 | 10.9 g | 60.2 g | 1.2 g |
| Jumbo Carrot Muffin Real Canadian Superstore | 305 | 4 g | 41.5 g | 14 g |
| Round Challah Bread With Raisins Wegmans | 305 | 9.6 g | 57.7 g | 4 g |
| Tortillas de Harina Guerrero | 305 | 6.8 g | 49.2 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic And Cheese Flatbread?
100 g of Garlic And Cheese Flatbread has 305 kcal. Serving, 1 100g, 100 g (100 g): about 305 kcal.
How much protein is in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 1 100g, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread has 44.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic And Cheese Flatbread?
Garlic And Cheese Flatbread contains 9.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Garlic And Cheese Flatbread?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489904045. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "GARLIC AND CHEESE FLATBREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.