How many calories are in Garden Salad?

100 g of Garden Salad has 79 kcal. Serving, 227 g, 227 g (227 g): about 179 kcal.

How much protein is in Garden Salad?

Garden Salad contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 6 g in serving, 227 g, 227 g (227 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).

How many carbs are in Garden Salad?

Garden Salad has 12.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 3.5 g of sugars.

How much fat is in Garden Salad?

Garden Salad contains 2.6 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).

What vitamins and minerals does Garden Salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (103% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garden Salad?

100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Salad

Packaged product Snacks 18th Street Select

Garden Salad contains 79 kcal per 100 g. A serving, 227 g, 227 g (227 g) provides about 179 kcal.

Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 103% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

79kcal per 100 g

2.6 gprotein

12.3 gcarbohydrates

2.6 gfat

179kcal in serving, 227 g, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.66 g	3%
Cholesterol L	0 mg	0%
Sodium L	176 mg	8%
Total carbohydrates L	12.3 g	4%
Dietary fiber L	2.6 g	9%
Total sugars L	3.5 g
Protein L	2.6 g	5%
Vitamin A L	925 µg	103%
Vitamin C L	11.9 mg	13%
Calcium L	44 mg	3%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 59%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.6 gin the top quarter of snacks (median 0 g)
Fiber2.6 gabove the median for snacks (median 1.1 g)
Sugars3.5 gabove the median for snacks (median 1.8 g)
Fat2.6 gabove the median for snacks (median 0 g)
Saturated fat0.66 gabove the median for snacks (median 0 g)
Sodium176 mgin the lowest quarter of snacks (median 789 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	3,080 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	79 kcal	79 kcal
Protein	2.6 g	2.6 g
Carbohydrates	12.3 g	12.3 g
Fat	2.6 g	2.6 g
Fiber	2.6 g	2.6 g
Sugars	3.5 g	3.5 g
Sodium	176 mg	176 mg

Product details

Brand: 18th Street Select
Barcode: 0657815041034
Label serving: 227 g (227 g)
Category: Salted snacks
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Salad mix: lettuce, carrots, cabbage; cherry tomatoes; carrots; red onions; croutons: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), canola oil, whey, yeast, salt, 2% or less of high fructose corn syrup, wheat gluten, calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, sodium stearoyl lactylate, sugar, spices, dehydrated parsley, onion powder, paprika, turmeric, extractive of paprika, spice extractive, tbhq (to preserve freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Rapeseed (canola) oil Yeast Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1780389. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2021. Imported November 6, 2026.
Open Food Facts, record 0657815041034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.