Garden roasted hazelnuts
Packaged product Nuts and Seeds Nature’s Garden
Garden roasted hazelnuts contains 643 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 193 kcal.
Roughly 82% of its calories come from fat, with 10% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (670 kcal per 100 g).
100 g provides 261% of the Daily Value for manganese, 199% of the Daily Value for copper and 109% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64.3 g | 82% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 16.3 mg | 109% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 1.6 mg | 33% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 65.2 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 179 mg | 43% |
| Phosphorus L | 340 mg | 27% |
| Potassium L | 768 mg | 16% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 1.8 mg | 199% |
| Manganese L | 6 mg | 261% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 10%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 15 g)
- Fiber10.7 gabove the median for nuts and seeds (median 9.4 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Fat64.3 gin the top quarter of nuts and seeds (median 62.4 g)
- Saturated fat5.4 gin the top quarter of nuts and seeds (median 4.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water7.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (2)
| Beta-carotene L | 15.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 7.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin E L | 15 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 643 kcal |
| Protein | 16.7 g | 14.3 g |
| Carbohydrates | 16.7 g | 17.9 g |
| Fat | 63.3 g | 64.3 g |
| Fiber | 10 g | 10.7 g |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nature’s Garden
- Barcode
- 0846548071672
- Quantity
- 26 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Hazelnuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry roasted hazelnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanched Hazelnuts Yupik | 643 | 14.3 g | 17.9 g | 60.7 g |
| Hazelnuts Valued Naturals | 643 | 14.3 g | 17.9 g | 60.7 g |
| Avellana Eroski | 646 | 16 g | 4.1 g | 60 g |
| Avellana tostada marjo | 646 | 15 g | 17 g | 62 g |
| Frutos Secos marjo | 646 | 15 g | 17 g | 62 g |
| Avellana El Cresol | 646 | 15 g | 17.6 g | 62.4 g |
| Nocciole Pelate Tostate Mister Nut | 646 | 15 g | 17.6 g | 62.4 g |
| Haselnusskerne Unverpackt für alle | 646 | 16 g | 6 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433467. License: CC0 1.0 (U.S. public domain). Source record dated December 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0846548071672. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.