Garden Peas in Water
Packaged product Beans and Legumes Asda
Garden Peas in Water contains 36 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 41% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 10 products.
100 g provides 35% of the Daily Value for Vitamin C, 18% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0.075 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3.2 mg | 0.1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.1 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 50%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of beans and legumes (median 5.5 g)
- Sugars4.3 gabove the median for beans and legumes (median 2.8 g)
- Fat0.41 gin the lowest quarter of beans and legumes (median 0.9 g)
- Saturated fat0.075 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium3.2 mgin the lowest quarter of beans and legumes (median 150 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 337 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5054781025672
- Category
- Cooked garden peas
- Packaging
- en:steel-tin
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
garden peas, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois Compal | 62 | 4.5 g | 6 g | 0.9 g |
| Petit Pois Doux Déjà Cuit Vapeur Picard | 63 | 5 g | 5.5 g | 0.9 g |
| petits pois cuits Jardin Bio étic | 72 | 5.6 g | 7.6 g | 0.6 g |
| Gastro Greens Marks & Spencers | 77 | 3.6 g | 4.7 g | 4.2 g |
| Petits pois doux vapeur Marque Repère | 79 | 5.7 g | 8.8 g | 0.9 g |
| Garden Peas Sainsbury's | 85 | 5.7 g | 10.8 g | 0.9 g |
| Petits pois à l'étuvée très fins Auchan | 88 | 5.3 g | 12 g | 0.7 g |
| Garden Peas Grower's Harvest | 89 | 6.8 g | 9.3 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054781025672. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.