Garden Peas
Packaged product Beans and Legumes Freshona
Garden Peas contains 82 kcal per 100 g. A serving, 125 g (125 g) provides about 103 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for beans and legumes (median 6.5 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.3 gbelow the median for beans and legumes (median 2.6 g)
- Fat1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium16 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489905028
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Beans and Legumes
Ingredients
62.5% Peas, 37.5% Water. May contain Cereals containing Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans Goya | 82 | 4.9 g | 15.6 g | 0 g |
| Green Peas Whole Foods | 82 | 4.7 g | 14.1 g | 0 g |
| Lentilles blondes Nahil | 82 | 5.8 g | 12 g | 0.5 g |
| Bolognaise riche en legume Heinz | 82 | 3.6 g | 5.8 g | 4.7 g |
| Green Peas Stop & Shop | 82 | 4.7 g | 14.1 g | 0 g |
| Melt Jelly Bean Stim Free Bowmar Nutrition | 82 | 0 g | 16.4 g | 0 g |
| Flageolet Beans Biona | 82 | 4.8 g | 12 g | 0.6 g |
| Lentils El NAVARRICO | 82 | 3.5 g | 13 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Peas?
100 g of Garden Peas has 82 kcal. Serving, 125 g (125 g): about 103 kcal.
How much protein is in Garden Peas?
Garden Peas contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7.3 g in serving, 125 g (125 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Garden Peas?
Garden Peas has 8.9 g of total carbohydrates per 100 g, including 7.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden Peas?
Garden Peas contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Garden Peas?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489905028. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.