How many calories are in Lentils?

100 g of Lentils has 82 kcal. Serving, 1 1, 700 g (700 g): about 574 kcal.

How much protein is in Lentils?

Lentils contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 24.5 g in serving, 1 1, 700 g (700 g). About 18% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Lentils?

Lentils has 13 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils?

Lentils contains 1.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Lentils?

100 g contains 0.69 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentils

Packaged product Beans and Legumes El NAVARRICO

Lentils contains 82 kcal per 100 g. A serving, 1 1, 700 g (700 g) provides about 574 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

82kcal per 100 g

3.5 gprotein

13 gcarbohydrates

1.2 gfat

574kcal in serving, 1 1, 700 g (700 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.8 g	4%
Sodium L	0.69 mg	0%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 68%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for beans and legumes (median 6.8 g)
Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
Fat1.2 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.8 gabove the median for beans and legumes (median 0.5 g)
Sodium0.69 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: El NAVARRICO
Barcode: 8413239156059
Label serving: 1 1 (700 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pink Beans Goya	82	4.9 g	15.6 g	0 g
Green Peas Whole Foods	82	4.7 g	14.1 g	0 g
Spanish Bean Stew with Peppers & Kale COOK	82	3.7 g	13.9 g	2.3 g
Lentilles blondes Nahil	82	5.8 g	12 g	0.5 g
Bolognaise riche en legume Heinz	82	3.6 g	5.8 g	4.7 g
Green Peas Stop & Shop	82	4.7 g	14.1 g	0 g
Flageolet Beans Biona	82	4.8 g	12 g	0.6 g
Garden Peas Freshona	82	5.8 g	8.9 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413239156059. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.