Garbanzo chile lemon

Packaged product Snacks Golden Pack

Garbanzo chile lemon contains 393 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 110 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron, 24% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
14.3 gprotein
53.6 gcarbohydrates
10.7 gfat
110kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 10.7 g 14%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,070 mg 47%
Total carbohydrates L 53.6 g 19%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 214 µg24%
Vitamin C L 4.3 mg5%
Calcium L 143 mg11%
Iron L 5.1 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 58%Fat: 26%393kcal / 100 g
  • Protein 16%
  • Carbohydrates 58%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Vitamin A24%Calcium11%Vitamin C5%

Nutritional insights

  • Protein14.3 gabove the median for snacks (median 7.5 g)
  • Fiber3.6 gbelow the median for snacks (median 4 g)
  • Sugars0 gin the lowest quarter of snacks (median 4.5 g)
  • Fat10.7 gbelow the median for snacks (median 20.9 g)
  • Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
  • Sodium1,070 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 14.3 g14.3 g
Carbohydrates 53.6 g53.6 g
Fat 10.7 g10.7 g
Fiber 3.6 g3.6 g
Sugars 0 g0 g
Sodium 1,071 mg1,070 mg

Product details

Brand
Golden Pack
Barcode
0795944240048
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Garbanzo beans,soy bean oil,salt,citric acid,and chile powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ChickpeasSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2009316. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0795944240048. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garbanzo chile lemon?

100 g of Garbanzo chile lemon has 393 kcal. Serving, 1 onz, 28 g (28 g): about 110 kcal.

Is Garbanzo chile lemon high in protein?

Garbanzo chile lemon contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Garbanzo chile lemon?

Garbanzo chile lemon has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Garbanzo chile lemon?

Garbanzo chile lemon contains 10.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Garbanzo chile lemon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), Vitamin A (24% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garbanzo chile lemon?

100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.