How many calories are in Garbanzo Beans?

100 g of Garbanzo Beans has 96 kcal. Serving, 1 serving, 130 g (130 g): about 125 kcal.

How much protein is in Garbanzo Beans?

Garbanzo Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7.3 g in serving, 1 serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.6 g).

How many carbs are in Garbanzo Beans?

Garbanzo Beans has 16.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars.

How much fat is in Garbanzo Beans?

Garbanzo Beans contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Garbanzo Beans?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garbanzo Beans

Packaged product Beans and Legumes WinCo Foods

Garbanzo Beans contains 96 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 125 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (89 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

96kcal per 100 g

5.6 gprotein

16.8 gcarbohydrates

1.6 gfat

125kcal in serving, 1 serving, 130 g (130 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	1.6 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	240 mg	10%
Total carbohydrates L	16.8 g	6%
Dietary fiber L	3.2 g	11%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24 mg	2%
Iron L	0.8 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	185 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 65%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for beans and legumes (median 5.6 g)
Fiber3.2 gin the lowest quarter of beans and legumes (median 4.9 g)
Sugars3.2 gin the top quarter of beans and legumes (median 0.7 g)
Fat1.6 gin the top quarter of beans and legumes (median 0.6 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
Sodium240 mgabove the median for beans and legumes (median 232 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96 kcal	96 kcal
Protein	5.4 g	5.6 g
Carbohydrates	16.2 g	16.8 g
Fat	1.5 g	1.6 g
Fiber	4.6 g	3.2 g
Sugars	0.77 g	3.2 g
Sodium	323 mg	240 mg

Product details

Brand: WinCo Foods
Barcode: 0070552704312
Label serving: 1 serving (130 g)
Category: Canned legumes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

prepared garbanzo beans, water, salt, icts calcium chloride (firming agent), sodium metabisulfite and disodium edta for color retention. contains: sulfite tiner

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

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Buon Mix cannellini mais soia Valfrutta	96	6.2 g	6.2 g	3.7 g
Refried Beans Old El Paso	96	5.6 g	17.6 g	1.6 g
Arvejas Wasil	96	7.1 g	14.9 g	0.9 g
Piselli piccoli italiani Valfrutta	96	4.7 g	15 g	0.6 g
Borlotti italiani Conserve Italia	97	7 g	13.2 g	0.5 g
Cigronet de pagès Ferrer	97	5.4 g	14.5 g	1.9 g
Fagioli alla Bud Spencer Bud Power	97	5.9 g	11 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0070552704312. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2265287. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.