How many calories are in Garbanzo Beans, Dry, Organic?

100 g of Garbanzo Beans, Dry, Organic has 395 kcal.

Is Garbanzo Beans, Dry, Organic high in protein?

Garbanzo Beans, Dry, Organic contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Garbanzo Beans, Dry, Organic?

Garbanzo Beans, Dry, Organic has 65.1 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garbanzo Beans, Dry, Organic?

Garbanzo Beans, Dry, Organic contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garbanzo Beans, Dry, Organic

Packaged product Meat Eden

Garbanzo Beans, Dry, Organic contains 395 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 22% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

395kcal per 100 g

20.9 gprotein

65.1 gcarbohydrates

4.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	395 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	65.1 g	24%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	20.9 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 67%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.9 gabove the median for meat (median 17.1 g)
Sugars2.3 gabove the median for meat (median 1 g)
Fat4.7 gbelow the median for meat (median 8.8 g)
Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eden
Barcode: 0024182022018
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0024182022018. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.