Garbanzo Beans
Packaged product Beans and Legumes Bowl & Basket
Garbanzo Beans contains 115 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 150 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 269 mg | 12% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.1 g | |
| Protein L | 5.4 g | 11% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 61%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.1 gabove the median for beans and legumes (median 2.6 g)
- Fat2.7 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium269 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 3.9 g | 3.8 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 269 mg | 269 mg |
Product details
- Brand
- Bowl & Basket
- Barcode
- 0041190081370
- Label serving
- 0.5 cup (130 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Marinated raw and peeled soy ginger and garlic king prawns Asda | 115 | 14 g | 7.3 g | 3 g |
| Poitrine de dinde avec peau Manor | 115 | 22 g | 0.8 g | 2.5 g |
| Manchons de canard aux lentilles Larnaudie | 115 | 12 g | 9.4 g | 3.2 g |
| Ranch Style Beans Ranch Style Beans | 115 | 5.3 g | 16.8 g | 3.1 g |
| Black Beans Pastene | 115 | 7.7 g | 20 g | 0.77 g |
| Cha-Cha Chickpeas MASALA MAMA | 115 | 4.6 g | 17.7 g | 2.7 g |
| Soya Chunks Sagoon Group | 115 | 17.3 g | 11 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448848. License: CC0 1.0 (U.S. public domain). Source record dated December 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041190081370. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.