Garbanzo Bean
Packaged product Beans and Legumes Palouse Brand
Garbanzo Bean contains 339 kcal per 100 g. A serving, 0.25 cup, 56 g (56 g) provides about 190 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 8.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 671 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber8.9 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars8.9 gin the top quarter of beans and legumes (median 2.6 g)
- Fat5.4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium17.9 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palouse Brand
- Barcode
- 0858931003337
- Label serving
- 0.25 cup (56 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Penne Chickpea Pasta Banza | 339 | 23.2 g | 57.1 g | 6.3 g |
| Red lentil Penne Felicia | 339 | 26.8 g | 58.9 g | 1.8 g |
| Rigatoni Made From Chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Rotini Made From Chickpeas Banza | 339 | 25 g | 60.7 g | 5.4 g |
| Spaghetti made from chickpeas Banza | 339 | 19.6 g | 60.7 g | 5.4 g |
| Soybean Spaghetti Simply Nature | 339 | 42.9 g | 35.7 g | 7.1 g |
| Chickpea Shells Banza | 339 | 19.6 g | 62.5 g | 5.4 g |
| Orzo Made From Chickpeas Banza | 339 | 19.4 g | 60 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0858931003337. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.