Gansitos
Packaged product Sweets and Desserts Marinela
Gansitos contains 400 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 400 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 48 g | |
| Added sugars L | 48 g | 96% |
| Protein L | 4 g | 8% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.4 mg | 3% |
| Folate (B9) L | 18 µg | 5% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 60 mg | 1% |
| Zinc L | 0.8 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars48 gin the top quarter of sweets and desserts (median 31.6 g)
- Saturated fat12 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium160 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Folic acid L | 10 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 400 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 18 g | 18 g |
| Fiber | 3 g | 2 g |
| Sugars | 42 g | 48 g |
| Sodium | 183 mg | 160 mg |
Product details
Ingredients
Coating [sugar, hydrogenated vegetable shortening (palm kernel oil), cocoa, butter fat, polyglycerol polyricinoleate, soy lecithin, vanillin, cinnamon], filling [sugar, strawberry puree, high fructose corn syrup, cornstarch, apple juice concentrate, guar gum, locust bean gum, xanthan gum, citric acid, hydrogenated vegetable shortening (coconut oil), sodium benzoate (preservative), red 40, red 3, artificial flavor], sugar, sprinkles [sugar, cocoa, hydrogenated vegetable shortening (palm kernel oil), invert sugar, dextrose, maltose, arabic gum, preservatives (sodium benzoate, potassium sorbate), vegetable oil (coconut and/or palm oil), salt, cinnamon, soy lecithin], wheat flour, high fructose corn syrup, water, eggs, vegetable shortening (palm and/or fractionated palm and canola oil, soy lecithin), nonfat milk, glycerin, dextrose, modified cornstarch, propylene glycol esters of fatty acids, monoglycerides, sodium stearoyl lactylate, preservatives (potassium sorbate, sodium propionate, sorbic acid), salt, leavening (sodium aluminum sulfate, sodium aluminum phosphate, calcium sulfate, baking soda, monocalcium phosphate), mono and diglycerides, sorbitan monostearate, polysorbate 60, enzymes, cellulose gum, corn syrup, carrageenan, xanthan gum, guar gum, natural and artificial flavor, enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gansitos?
100 g of Gansitos has 400 kcal. Serving, 2 pieces, 100 g (100 g): about 400 kcal.
How much protein is in Gansitos?
Gansitos contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Gansitos?
Gansitos has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 48 g of sugars.
How much fat is in Gansitos?
Gansitos contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Gansitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gansitos?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676759. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323095241. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.