Gansito Cereal
Packaged product Grains and Pasta Kellog’s Marinela
Gansito Cereal contains 395 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 395 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 83% of the Daily Value for Folate (B9) and 56% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 42.5 g | |
| Added sugars L | 41.1 g | 82% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 6.7 µg | 0.7% |
| Folate (B9) L | 333 µg | 83% |
| Iron L | 10 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber1.9 gbelow the median for grains and pasta (median 3 g)
- Sugars42.5 gin the top quarter of grains and pasta (median 2.1 g)
- Fat3.4 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat2.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium299 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog’s Marinela
- Barcode
- 7501008059340
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Toasted Oats Cereal Always Save | 395 | 10.5 g | 73.7 g | 6.6 g |
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| Oatgain High Calorie Gainer Kietica | 395 | 29 g | 52 g | 8.1 g |
| Cosmic Brownie cereal Kellogg's | 395 | 7.9 g | 81.6 g | 5.3 g |
| Prairie Gold Premium 100% Whole Wheat Flour Wheat Montana Farms & Bakery | 395 | 15.8 g | 76.3 g | 5.3 g |
| Rice Protein Powder Everyday Superfood | 395 | 83 g | 7.2 g | 2.9 g |
| Taro Sticky Rice Mei Mei | 395 | 4.7 g | 79.1 g | 7 g |
| Overnight Oats Easy Morning | 395 | 14 g | 60.5 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gansito Cereal?
100 g of Gansito Cereal has 395 kcal. Serving, 1 portion, 100 g (100 g): about 395 kcal.
How much protein is in Gansito Cereal?
Gansito Cereal contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.9 g).
How many carbs are in Gansito Cereal?
Gansito Cereal has 87.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 42.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gansito Cereal?
Gansito Cereal contains 3.4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Gansito Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (83% DV) and iron (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gansito Cereal?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008059340. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.