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Gammon Joint with a Honey Glaze

Packaged product Sweets and Desserts Tesco

Gammon Joint with a Honey Glaze contains 108 kcal per 100 g. A serving, 100 g (100 g) provides about 108 kcal.

Roughly 63% of its calories come from protein, with 28% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gammon Joint with a Honey Glaze by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
16.9 gprotein
7.6 gcarbohydrates
1.1 gfat
108kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.4 g 2%
Sodium L 685 mg 30%
Total carbohydrates L 7.6 g 3%
Dietary fiber L 0 g 0%
Total sugars L 7.6 g
Added sugars L 0 g 0%
Protein L 16.9 g 34%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 28%Fat: 9%108kcal / 100 g
  • Protein 63%
  • Carbohydrates 28%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein16.9 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars7.6 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat1.1 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium685 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Tesco
Barcode
5054269603019
Label serving
100 g
Category
Sweets and Desserts

Ingredients

Pork (77%). Honey Glaze (12%) [Honey, Brown Sugar, Water, Cornflour, Caramelised Sugar Syrup). Water, Salt. Antioxidant (Sodium Ascorbate). Preservatives (Sodium Nitrite, Potassium Nitrate)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: HoneySugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5054269603019. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gammon Joint with a Honey Glaze?

100 g of Gammon Joint with a Honey Glaze has 108 kcal. Serving, 100 g (100 g): about 108 kcal.

Is Gammon Joint with a Honey Glaze high in protein?

Gammon Joint with a Honey Glaze contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 16.9 g in serving, 100 g (100 g). About 63% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Gammon Joint with a Honey Glaze?

Gammon Joint with a Honey Glaze has 7.6 g of total carbohydrates per 100 g, including 0 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gammon Joint with a Honey Glaze?

Gammon Joint with a Honey Glaze contains 1.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Gammon Joint with a Honey Glaze?

100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.