Gaint, filled cookies, raspberry
Packaged product Sweets and Desserts Gaint
Gaint, filled cookies, raspberry contains 423 kcal per 100 g. A serving, 1 cookie, 26 g (26 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 34.6 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 64%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars34.6 gabove the median for sweets and desserts (median 26.8 g)
- Fat15.4 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat7.7 gabove the median for sweets and desserts (median 7.6 g)
- Sodium365 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 34.6 g | 34.6 g |
| Sodium | 365 mg | 365 mg |
Product details
Ingredients
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola and/or soybean and/or palm oil, high fructose corn syrup, raspberry filling (water, high fructose corn syrup, sugar, raspberries, dextrose, corn syrup, modified food starch, sodium alginate, sodium hexamatephosphate, calcium phosphate, citric acid, gellan gum, sodium citrate, salt, preservatives [potassium sorbate, sodium propionate, sodium benzoate], artificial flavor, red 40, blue 1), corn syrup, contains 2% or less of: whey, eggs, salt, baking powder (sodium acid pyrophosphate, baking soda, cornstarch, calcium phosphate), sorbitan monostearate, polysorbate 60, mono - and diglycerides, baking soda, sorbitol, soy lecithin, natural and artificial flavors, caramel color, yellow 5, yellow 6, red 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilEggSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaint, filled cookies, raspberry?
100 g of Gaint, filled cookies, raspberry has 423 kcal. Serving, 1 cookie, 26 g (26 g): about 110 kcal.
How much protein is in Gaint, filled cookies, raspberry?
Gaint, filled cookies, raspberry contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 26 g (26 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Gaint, filled cookies, raspberry?
Gaint, filled cookies, raspberry has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 34.6 g of sugars.
How much fat is in Gaint, filled cookies, raspberry?
Gaint, filled cookies, raspberry contains 15.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Gaint, filled cookies, raspberry?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1875698. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267153372. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.