Fusilli Salad
Packaged product Vegetables Harmon’s Deli
Fusilli Salad contains 238 kcal per 100 g. A serving, 1 cup, 84 g (84 g) provides about 200 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.6 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars3.6 gabove the median for vegetables (median 2.1 g)
- Fat11.9 gabove the median for vegetables (median 5.2 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.1 g)
- Sodium333 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon’s Deli
- Barcode
- 0216543005383
- Label serving
- 1 cup (84 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Stick Primal Eats | 238 | 20.2 g | 3.6 g | 15.5 g |
| Oxygreens Ehplabs | 238 | 11.9 g | 59.5 g | 0 g |
| Play Gloria Salad Crushed Red | 238 | 4 g | 21.8 g | 16.3 g |
| Tartex Olive Vegetarian Pate Tartex | 238 | 4.5 g | 10.4 g | 19.3 g |
| Sundried tomato & Mozzarella Mezzelune Aldi | 238 | 7.5 g | 20 g | 13 g |
| Trio of olive bloomer Tesco | 238 | 8.3 g | 42.5 g | 3.2 g |
| Sundried Tomato & Mozzarella Mezzelune Specially Selected | 238 | 7.5 g | 20 g | 13 g |
| Spinach Quiche Lunds & Byerlys | 238 | 8.2 g | 15.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Salad?
100 g of Fusilli Salad has 238 kcal. Serving, 1 cup, 84 g (84 g): about 200 kcal.
How much protein is in Fusilli Salad?
Fusilli Salad contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 cup, 84 g (84 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Fusilli Salad?
Fusilli Salad has 27.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli Salad?
Fusilli Salad contains 11.9 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Fusilli Salad?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0216543005383. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.