Fusilli
Packaged product Grains and Pasta Sainsbury's
Fusilli contains 164 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 148 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 353 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.01 mg | 0% |
| Total carbohydrates L | 33.2 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Vitamin B6 L | 0.094 mg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 3.4 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.8 g)
- Fat0.7 gin the lowest quarter of grains and pasta (median 1.7 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.3 g)
- Sodium0.01 mgbelow the median for grains and pasta (median 1.2 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Other components (3)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Sainsbury's
- Barcode
- 00490993
- Quantity
- 1kg
- Label serving
- 1 portion (90 g)
- Category
- Durum wheat semolinas
- Packaging
- Plastic,en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de couscous aux épices douces Si Bon | 160 | 5.7 g | 26 g | 3.2 g |
| Graine de couscous cuisinée Picard | 201 | 5.6 g | 33 g | 4.8 g |
| Grießbrei GutBio | 109 | 3.7 g | 16 g | 3.2 g |
| Panipuri Panchvati | 270 | 6 g | 33 g | 12 g |
| Seme di Melone no.80 De Cecco | 300 | 12 g | 61 g | 1.5 g |
| Semoule de blé dur gusto | 324 | 12 g | 68 g | 1.5 g |
| Getreide: Hartweizengries Zwicky | 327 | 13 g | 66 g | 2 g |
| Hartweizen Grieß BioKorn | 329 | 11.5 g | 69 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 164 kcal. Serving, 1 portion, 90 g (90 g): about 148 kcal.
How much protein is in Fusilli?
Fusilli contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 portion, 90 g (90 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Fusilli?
Fusilli has 33.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Fusilli?
100 g contains 0.01 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00490993. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.
Last updated: . Source description: "FUSILLI". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.