Fusilli
Packaged product Grains and Pasta Cucina
Fusilli contains 150 kcal per 100 g. A serving, 1 portion, 226 g (226 g) provides about 340 kcal.
Roughly 82% of its calories come from carbohydrates, with 15% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 2,966 products.
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 82%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat0.4 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium8 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.52 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.034 g |
| Linoleic acid (omega-6, 18:2) L | 0.49 g |
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum Wheat Semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Italian herb Hamburger helper | 150 | 5 g | 31 g | 1 g |
| Vegetable & Chicken Dumplings O'Tasty | 152 | 7.6 g | 25.3 g | 1.9 g |
| Organic Wholewheat Spaghetti Asda | 148 | 4.8 g | 28 g | 0.9 g |
| Spaghetti Toscana Lidl | 148 | 3.7 g | 21 g | 5.2 g |
| Hubbard's Foodstore Pasta Shapes Sainsburys | 148 | 5.6 g | 29 g | 0.6 g |
| Italian Fusilli Morrisons | 153 | 5.6 g | 27.7 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 150 kcal. Serving, 1 portion, 226 g (226 g): about 340 kcal.
How much protein is in Fusilli?
Fusilli contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 12.7 g in serving, 1 portion, 226 g (226 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Fusilli?
Fusilli has 30 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462103377. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.