Fully Cooked Whole Grain Brown Rice
Packaged product Grains and Pasta Gen-Ji-Mai
Fully Cooked Whole Grain Brown Rice contains 167 kcal per 100 g. A serving, 1 bowl, 210 g (210 g) provides about 351 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.48 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.2 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.24 gbelow the median for grains and pasta (median 0.53 g)
- Sodium2.4 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gen-Ji-Mai
- Barcode
- 0816682000456
- Label serving
- 1 bowl (210 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Spicy quinoa & wholegrain rice Seeds Of Change | 167 | 3.5 g | 30.8 g | 2.9 g |
| Oat-Based Whipped Topping Whole Foods Market | 167 | 0 g | 33.3 g | 0 g |
| Ben's Original Spicy Chilli Packet Rice Uncle Bens | 167 | 3.7 g | 37 g | 2 g |
| Wholewheat wrap Sainsburys | 167 | 5.7 g | 26.8 g | 2.8 g |
| Thai Red Rice Curry, Mit Jasminreis Maggi | 167 | 3.6 g | 33.1 g | 2.1 g |
| Flat Out multigrain with flax Flatout | 167 | 11.9 g | 45.2 g | 4.8 g |
| highprotein noodles ALDI - Asian Green Garden | 167 | 10 g | 26.6 g | 1.7 g |
| Cilantro Lime Rice Uncle Ben’s | 167 | 2.9 g | 29.2 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0816682000456. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.