Fully cooked traditional bacon
Fully cooked traditional bacon contains 500 kcal per 100 g. A serving, 3 slices, 15 g (15 g) provides about 75 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 43% of the Daily Value for Thiamin (B1), 39% of the Daily Value for Vitamin B12 and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 2,060 mg | 90% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 33.3 g | 67% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.94 mg | 6% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.84 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.93 µg | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 370 mg | 8% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33.3 gin the top quarter of meat (median 18 g)
- Sugars5.6 gin the top quarter of meat (median 1 g)
- Fat44.4 gin the top quarter of meat (median 12.5 g)
- Saturated fat13.9 gin the top quarter of meat (median 4.5 g)
- Sodium2,060 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water43.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 43.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 500 kcal |
| Protein | 33.3 g | 33.3 g |
| Carbohydrates | 0 g | 5.6 g |
| Fat | 40 g | 44.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 5.6 g |
| Sodium | 2,133 mg | 2,060 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110972057
- Label serving
- 3 SLICES (15 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick Cut Sliced Bacon Lancaster | 500 | 35.7 g | 0 g | 35.7 g |
| Hickory Smoked Thick Cut Bacon Great Value | 500 | 44.4 g | 0 g | 38.9 g |
| Flavored premium bacon Farmer John | 500 | 40 g | 0 g | 35 g |
| Dutch Brand, Thick Cut Rind On Bacon International Sausage Corp. | 500 | 42.9 g | 0 g | 42.9 g |
| Daily chef, applewood bacon Daily Chef | 500 | 25 g | 0 g | 41.7 g |
| Applewood Smoked Bacon Wal-Mart Stores Inc. | 500 | 44.4 g | 0 g | 38.9 g |
| Bacon, Smoked Hickory Country | 500 | 28.6 g | 0 g | 42.9 g |
| No Sugar Uncured Bacon Organic Applegate | 500 | 42.9 g | 0 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully cooked traditional bacon?
100 g of Fully cooked traditional bacon has 500 kcal. Serving, 3 slices, 15 g (15 g): about 75 kcal.
Is Fully cooked traditional bacon high in protein?
Fully cooked traditional bacon contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 5 g in serving, 3 slices, 15 g (15 g). About 24% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Fully cooked traditional bacon?
Fully cooked traditional bacon has 5.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Fully cooked traditional bacon?
Fully cooked traditional bacon contains 44.4 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).
What vitamins and minerals does Fully cooked traditional bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (43% DV), Vitamin B12 (39% DV), Niacin (B3) (28% DV), zinc (23% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully cooked traditional bacon?
100 g contains 2,060 mg of sodium, 90% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2522491. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110972057. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.