Fully Cooked Grass Fed Beef
Packaged product Meat Meatwell
Fully Cooked Grass Fed Beef contains 212 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 180 kcal.
Roughly 52% of its calories come from fat, with 44% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat | not reported | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.3 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 282 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 5%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.3 gin the top quarter of meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat11.8 gabove the median for meat (median 8.6 g)
- Sodium282 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beef Sirloin SPROUTS FARMERS MARKET | 212 | 25.9 g | 1.2 g | 11.8 g |
| Seasoned Beef Member's Mark | 212 | 15.3 g | 2.4 g | 16.5 g |
| Seared & Slow-Cooked Seasoned Beef Bites Member's Mark | 212 | 15.3 g | 2.4 g | 16.5 g |
| Fully Cooked Grass Fed Beef Meatwell | 212 | 22.3 g | 2.4 g | 11.8 g |
| Certified Angus Beef 90% Lean Ground Beef Patties Geissler's Supermarket | 212 | 25.9 g | 0 g | 11.8 g |
| Seasoned 100% Grass-Fed Beef meatwell | 212 | 22.3 g | 2.4 g | 11.8 g |
| Roast beef and chedder half sub Marketside | 212 | 15.7 g | 20.1 g | 7.1 g |
| Real Beef Jerky Hardtimes | 212 | 38.8 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fully Cooked Grass Fed Beef?
100 g of Fully Cooked Grass Fed Beef has 212 kcal. Serving, 1 portion, 85.048 g (85.1 g): about 180 kcal.
Is Fully Cooked Grass Fed Beef high in protein?
Fully Cooked Grass Fed Beef contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 19 g in serving, 1 portion, 85.048 g (85.1 g). About 44% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Fully Cooked Grass Fed Beef?
Fully Cooked Grass Fed Beef has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fully Cooked Grass Fed Beef?
Fully Cooked Grass Fed Beef contains 11.8 g of fat per 100 g.
What vitamins and minerals does Fully Cooked Grass Fed Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fully Cooked Grass Fed Beef?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0219135028548. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.