Full Fat Cream Cheese

Packaged product Dairy and Eggs Lancewood

Full Fat Cream Cheese contains 340 kcal per 100 g. A serving, 30 g (30 g) provides about 102 kcal.

Roughly 89% of its calories come from fat, with 7% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

340kcal per 100 g
6.3 gprotein
3.3 gcarbohydrates
34.3 gfat
102kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 340 kcal
Total fat L 34.3 g 44%
Saturated fat L 24 g 120%
Cholesterol L 217 mg 72%
Sodium L 303 mg 13%
Total carbohydrates L 3.3 g 1%
Dietary fiber L 1.7 g 6%
Total sugars L 2.7 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 4%Fat: 89%340kcal / 100 g
  • Protein 7%
  • Carbohydrates 4%
  • Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for dairy and eggs (median 8 g)
  • Fiber1.7 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
  • Fat34.3 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat24 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium303 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Polyunsaturated fat L0.067 g

Product details

Brand
Lancewood
Barcode
6009617226418
Label serving
30 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Veggie mix Red Band 340 0 g 84 g 0 g
Mixed Berries Yogurt Parfait Kanani Foods 340 11 g 67 g 4.5 g
Peanut Butter Jacked Granny 340 32.1 g 41.5 g 4.7 g
Smart One Three Cheese Ziti Smart Ones 340 15 g 39 g 13 g
Smoke Gouda Mac and Cheese Raley’s 340 14 g 36 g 16 g
Mexican Style Blend Shredded Cheese Coles 340 24.8 g 0 g 26.8 g
Farm Fed Vanilla Milkshake 25g Axe & Sledge 340 85 g 3.4 g 1.7 g
Fresh Egg Noodles Ido Ramen 340 10 g 69 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6009617226418. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Full Fat Cream Cheese?

100 g of Full Fat Cream Cheese has 340 kcal. Serving, 30 g (30 g): about 102 kcal.

How much protein is in Full Fat Cream Cheese?

Full Fat Cream Cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Full Fat Cream Cheese?

Full Fat Cream Cheese has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Full Fat Cream Cheese?

Full Fat Cream Cheese contains 34.3 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

How much sodium is in Full Fat Cream Cheese?

100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.