How many calories are in Full Cream Plain Yoghurt?

100 g of Full Cream Plain Yoghurt has 82 kcal. Serving, 1 portion, 100 g (100 g): about 82 kcal.

How much protein is in Full Cream Plain Yoghurt?

Full Cream Plain Yoghurt contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.9 g).

How many carbs are in Full Cream Plain Yoghurt?

Full Cream Plain Yoghurt has 5.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Full Cream Plain Yoghurt?

Full Cream Plain Yoghurt contains 4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Full Cream Plain Yoghurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Full Cream Plain Yoghurt?

100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Full Cream Plain Yoghurt

Packaged product Dairy and Eggs parmalat Protein+

Full Cream Plain Yoghurt contains 82 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 82 kcal.

Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 101 kcal per 100 g across 197 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

82kcal per 100 g

5.7 gprotein

5.1 gcarbohydrates

4 gfat

82kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	4 g	5%
Saturated fat L	4 g	20%
Sodium L	72 mg	3%
Total carbohydrates L	5.1 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%
Calcium L	135 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 26%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gabove the median for dairy and eggs (median 3.9 g)
Fiber0.5 gabove the median for dairy and eggs (median 0.4 g)
Sugars4.8 gin the lowest quarter of dairy and eggs (median 12.4 g)
Fat4 gabove the median for dairy and eggs (median 2.8 g)
Saturated fat4 gin the top quarter of dairy and eggs (median 1.9 g)
Sodium72 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: parmalat Protein+
Barcode: 6001049040792
Quantity: 800g
Label serving: 1 portion (100 g)
Category: Yogurts high in protein on a fruit layer
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised cow's milk, Reconstituted milk solids (Skim milk powder, Milk protein isolate), Stabilisers (Modified maize starch [E1422], Gelatine Preservative (Potassium sorbate [E202]), Yoghurt cultures. CONTAINS: Cow's M INGREDIENTES: Leite de vaca pasteurizado, Sólidos de leite reconstituídos (Lete em pó desnatado, Isolado de proteína de leite), Estabilizadores (Amido de milho modificado [E1422], Gelatina), Conservante (Sorbato de potássio [E202]), Culturas de iogurte. CONTEM: Leite de Vaca. 600 1049 040792> MANTER REFRIGERADO ANTES E DEPOIS DE ABRIR. DEPOIS DE ABERTO CONSUMIR NO PRAZO DE 4 DIAS. Produto da África do Sul HALAAL JUDICIAL 800g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6001049040792. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.