Full Cream Milk
Packaged product Dairy and Eggs MariGold
Full Cream Milk contains 60 kcal per 100 g. A serving, 200 ml (200 g) provides about 120 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 898 products.
100 g provides 17% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 150 µg | 17% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat3.3 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Milk_ Solids, _Soya_ Lecithin, Permitted Stabiliser, Vitamin A Palmitate, Vitamin B1 (Thiamine Hydrochloride), Vitamin D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Indomilk UHT Full Cream Plain Indofood Nutrition | 60 | 3.2 g | 5.2 g | 3.2 g |
| Leite Uht Integral Jussara Caixa 1l JUSSARA | 60 | 3 g | 5 g | 3 g |
| Mleko UHT 3,2 OSM Łowicz | 60 | 3 g | 4.7 g | 3.2 g |
| Milk UHT Pilos | 60 | 3 g | 4.7 g | 3.2 g |
| Mleko UHT 3,2% Mleczna Dolina | 60 | 3 g | 4.7 g | 3.2 g |
| Bio Haltbare Ziegenmilch 3% Alnatura | 60 | 3.1 g | 4.3 g | 3.4 g |
| Ultra Milk Full Cream Ultrajaya | 60 | 3 g | 5 g | 3 g |
| Хомогенизирано прясно краве мляко 3.2% Polmlek | 60 | 3 g | 4.7 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Cream Milk?
100 g of Full Cream Milk has 60 kcal. Serving, 200 ml (200 g): about 120 kcal.
How much protein is in Full Cream Milk?
Full Cream Milk contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5.8 g in serving, 200 ml (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Full Cream Milk?
Full Cream Milk has 4.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Cream Milk?
Full Cream Milk contains 3.3 g of fat per 100 g.
What vitamins and minerals does Full Cream Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9557305000545. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.