How many calories are in Fulfil?

100 g of Fulfil has 349 kcal. Serving, 55 g (55 g): about 192 kcal.

Is Fulfil high in protein?

Fulfil contains 36.3 g of protein per 100 g (73% of the 50 g Daily Value), or 20 g in serving, 55 g (55 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).

How many carbs are in Fulfil?

Fulfil has 18.8 g of total carbohydrates per 100 g, including 16.1 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fulfil?

Fulfil contains 15.9 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Fulfil contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (58% DV), Vitamin B12 (57% DV), Niacin (B3) (55% DV), Thiamin (B1) (51% DV) and Vitamin B6 (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fulfil?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fulfil

Packaged product Snacks Fulfil

Fulfil contains 349 kcal per 100 g. A serving, 55 g (55 g) provides about 192 kcal.

Roughly 40% of its calories come from protein, with 39% from fat and 21% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 58% of the Daily Value for Riboflavin (B2), 57% of the Daily Value for Vitamin B12 and 55% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

36.3 gprotein

18.8 gcarbohydrates

15.9 gfat

192kcal in serving, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	15.9 g	20%
Saturated fat L	7.9 g	40%
Sodium L	29 mg	1%
Total carbohydrates L	18.8 g	7%
Dietary fiber L	16.1 g	58%
Total sugars L	3.3 g
Protein L	36.3 g	73%
Vitamin C L	36.4 mg	40%
Vitamin E L	6.6 mg	44%
Thiamin (B1) L	0.61 mg	51%
Riboflavin (B2) L	0.76 mg	58%
Niacin (B3) L	8.7 mg	55%
Vitamin B6 L	0.76 mg	45%
Folate (B9) L	110 µg	28%
Vitamin B12 L	1.4 µg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 21%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein36.3 gin the top quarter of snacks (median 30 g)
Fiber16.1 gin the top quarter of snacks (median 7.8 g)
Sugars3.3 gbelow the median for snacks (median 5.7 g)
Fat15.9 gabove the median for snacks (median 14.5 g)
Saturated fat7.9 gabove the median for snacks (median 6.7 g)
Sodium29 mgin the lowest quarter of snacks (median 217 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fulfil
Barcode: 5391532120829
Quantity: 55 g
Label serving: 55 g
Category: Protein bars
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

milk chocolate with dietary fibres and sweeteners (20%) (cocoa butter, inulin, oligofructose, cocoa mass, whole milk powder skimmed milk powder, sweetener (erythritol, steviol glycosides), emulsifier (soy lecithin), flavours), milk protein, caremel flavoured layer (16%) (bulking agent (polydextrose), palm fat, humectant (xylitol), skimmed milk powder, emulsifier(soy lecithin), salt), gelatine hydrolysate, humectant (glycerol), peanuts (6%), soy crisps (soy protein, tapioca starch, salt), cocao butter, flavours (contains peanut), low fat cocoa, soy oil, salt, vitamins (vitamin C, niacin, vitamin E, pantothenic acid, ovin (vitamin B2), vitamin B6, thiamin (vitamin B1), folate, vitamin B12), sweetener (sucralose), emulsifier (soy lecithin).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391532120829. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.