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Fudge mint cookies

Packaged product Sweets and Desserts Hy-Vee Inc.

Fudge mint cookies contains 500 kcal per 100 g. A serving, 2 cookies, 36 g (36 g) provides about 180 kcal.

Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 28% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
2.8 gprotein
69.4 gcarbohydrates
25 gfat
180kcal in serving, 2 cookies, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 25 g 32%
Saturated fat L 19.4 g 97%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 361 mg 16%
Total carbohydrates L 69.4 g 25%
Dietary fiber L 2.8 g 10%
Total sugars L 44.4 g
Protein L 2.8 g 6%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 5 mg28%
Potassium L 139 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 54%Fat: 44%500kcal / 100 g
  • Protein 2%
  • Carbohydrates 54%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron28%Potassium3%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.8 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
  • Sugars44.4 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat25 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat19.4 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium361 mgin the top quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.2 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 2.8 g2.8 g
Carbohydrates 69.4 g69.4 g
Fat 25 g25 g
Fiber 2.8 g2.8 g
Sugars 44.4 g44.4 g
Sodium 361 mg361 mg

Product details

Brand
Hy-Vee Inc.
Barcode
0075450004533
Label serving
2 COOKIES (36 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, vegetable oil shortening (palm and palm kernel oils), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cocoa (processed with alkali), cornstarch, modified cornstarch, high fructose corn syrup, salt, soy lecithin, baking soda, natural and artificial flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltPalm oilWheat flour

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Cookie Thins - Lemon Benton's 500 3.6 g 67.9 g 21.4 g
Superfood Spelt Cookies Cinnamon Seitenbacher 500 10 g 60 g 23.3 g
Salted Caramel Fudge Cookies Hy-Vee 500 3.1 g 68.8 g 21.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2044032. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075450004533. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fudge mint cookies?

100 g of Fudge mint cookies has 500 kcal. Serving, 2 cookies, 36 g (36 g): about 180 kcal.

How much protein is in Fudge mint cookies?

Fudge mint cookies contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 cookies, 36 g (36 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Fudge mint cookies?

Fudge mint cookies has 69.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 44.4 g of sugars.

How much fat is in Fudge mint cookies?

Fudge mint cookies contains 25 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).

What vitamins and minerals does Fudge mint cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fudge mint cookies?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.