Fruta Whole Plum
Fruta Whole Plum contains 106 kcal per 100 g. A serving, 132 g (132 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16.7 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 477 µg | 53% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for fruits (median 0.71 g)
- Fiber7.6 gin the top quarter of fruits (median 1.5 g)
- Sugars16.7 gabove the median for fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium8 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78.1 kcal | 106 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrates | 18.4 g | 24.2 g |
| Fat | 0 g | 0 g |
| Fiber | 5.8 g | 7.6 g |
| Sugars | 12.6 g | 16.7 g |
| Sodium | 0.006 mg | 8 mg |
Product details
Ingredients
WHOLE PLUMS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruta Whole Plum?
100 g of Fruta Whole Plum has 106 kcal. Serving, 132 g (132 g): about 140 kcal.
How much protein is in Fruta Whole Plum?
Fruta Whole Plum contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 132 g (132 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Fruta Whole Plum?
Fruta Whole Plum has 24.2 g of total carbohydrates per 100 g, including 7.6 g of fiber and 16.7 g of sugars.
How much fat is in Fruta Whole Plum?
Fruta Whole Plum contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruta Whole Plum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (53% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruta Whole Plum?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673540. License: CC0 1.0 (U.S. public domain). Source record dated February 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090902. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.