Frusta mushrooms

Packaged product Vegetables Presidents choice

Frusta mushrooms contains 206 kcal per 100 g. A serving, 175.0 g (175 g) provides about 360 kcal.

Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frusta mushrooms by Presidents choice, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
206kcal per 100 g
8.6 gprotein
33.1 gcarbohydrates
4.6 gfat
360kcal in serving, 175.0 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 206 kcal
Total fat L 4.6 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 33.1 g 12%
Dietary fiber L 2.3 g 8%
Total sugars not reported
Protein L 8.6 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 64%Fat: 20%206kcal / 100 g
  • Protein 16%
  • Carbohydrates 64%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.6 gin the top quarter of vegetables (median 2.6 g)
  • Fiber2.3 gabove the median for vegetables (median 2 g)
  • Fat4.6 gbelow the median for vegetables (median 5.7 g)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Presidents choice
Barcode
0060383067359
Label serving
175.0 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0060383067359. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Frusta mushrooms?

100 g of Frusta mushrooms has 206 kcal. Serving, 175.0 g (175 g): about 360 kcal.

How much protein is in Frusta mushrooms?

Frusta mushrooms contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 15 g in serving, 175.0 g (175 g). About 16% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Frusta mushrooms?

Frusta mushrooms has 33.1 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frusta mushrooms?

Frusta mushrooms contains 4.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.