Fruity Yogis Muesli

Packaged product Breakfast Cereals nextfood

Fruity Yogis Muesli contains 378 kcal per 100 g. A serving, 50 g (50 g) provides about 189 kcal.

Roughly 58% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

378kcal per 100 g
12 gprotein
54.6 gcarbohydrates
12.6 gfat
189kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 12.6 g 16%
Saturated fat L 5.2 g 26%
Trans fat L 0 g
Sodium L 49.8 mg 2%
Total carbohydrates L 54.6 g 20%
Dietary fiber L 14.6 g 52%
Total sugars L 8.8 g
Protein L 12 g 24%
Calcium L 92 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 58%Fat: 30%378kcal / 100 g
  • Protein 13%
  • Carbohydrates 58%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%

Nutritional insights

  • Protein12 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber14.6 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars8.8 gin the lowest quarter of breakfast cereals (median 17.8 g)
  • Fat12.6 gabove the median for breakfast cereals (median 11.8 g)
  • Saturated fat5.2 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium49.8 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
nextfood
Barcode
4895183901420
Label serving
50 g
Category
Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4895183901420. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruity Yogis Muesli?

100 g of Fruity Yogis Muesli has 378 kcal. Serving, 50 g (50 g): about 189 kcal.

Is Fruity Yogis Muesli high in protein?

Fruity Yogis Muesli contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Fruity Yogis Muesli?

Fruity Yogis Muesli has 54.6 g of total carbohydrates per 100 g, including 14.6 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruity Yogis Muesli?

Fruity Yogis Muesli contains 12.6 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Fruity Yogis Muesli?

100 g contains 49.8 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.