Fruity Protein Cereal
Packaged product Breakfast Cereals Catalina Crunch
Fruity Protein Cereal contains 306 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 110 kcal.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.6 g | 61% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 139 mg | 11% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.6 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber25 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars0 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat13.9 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat1.4 gbelow the median for breakfast cereals (median 2 g)
- Sodium306 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 306 kcal |
| Protein | 30.6 g | 30.6 g |
| Carbohydrates | 41.7 g | 38.9 g |
| Fat | 16.7 g | 13.9 g |
| Fiber | 16.7 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 306 mg |
Product details
- Brand
- Catalina Crunch
- Barcode
- 0850017468085
- Quantity
- 8 oz (227g)
- Label serving
- 1 serving (36 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Fruit and Vegetable Juice for Color, Stevia Extract, Monk Fruit Extract, Yeast Extract, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes imp Post | 306 | 11.1 g | 80.6 g | 2.8 g |
| Dark Chocolate Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 16.7 g |
| Cinnamon Toast Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Chocolate Peanut Butter Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Honey Graham Flavored Protein Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Gruau-Frigo BleuetVanille Yumi | 306 | 8.1 g | 56.3 g | 3.9 g |
| Cinnamon Toast Keto Friendly Cereal Catalina Crunch | 306 | 30.6 g | 38.9 g | 13.9 g |
| Bran flakes True goodness | 306 | 5.6 g | 72.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Protein Cereal?
100 g of Fruity Protein Cereal has 306 kcal. Serving, 1 serving, 36 g (36 g): about 110 kcal.
Is Fruity Protein Cereal high in protein?
Fruity Protein Cereal contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 11 g in serving, 1 serving, 36 g (36 g). About 30% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Fruity Protein Cereal?
Fruity Protein Cereal has 38.9 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Fruity Protein Cereal?
Fruity Protein Cereal contains 13.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Fruity Protein Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Protein Cereal?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640460. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0850017468085. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.