Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit
Packaged product Grains and Pasta POST
Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit contains 389 kcal per 100 g. A typical serving of 1 cup (36 g) provides about 140 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 250% of the Daily Value for Thiamin (B1), 83% of the Daily Value for iron and 57% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 86.1 g | 31% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 2.8 g | 6% |
| Thiamin (B1) L | 3 mg | 250% |
| Niacin (B3) L | 8.3 mg | 52% |
| Pantothenic acid (B5) L | 2.1 mg | 42% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 100 µg | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 15 mg | 83% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 56 mg | 4% |
| Potassium L | 111 mg | 2% |
| Zinc L | 6.3 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber2.8 gbelow the median for grains and pasta (median 2.8 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium583 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 97 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 86.1 g | 86.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 583 mg | 583 mg |
Product details
- Brand
- POST
- Barcode
- 0884912418319
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, CANOLA AND/OR SOYBEAN OIL, SALT, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, RED 40, CITRIC ACID, YELLOW 5, BLUE 1, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal, Original SPECIAL K | 389 | 19.4 g | 72.2 g | 1.4 g |
| Oat Crunch Honey Cereal, Honey SPECIAL K | 389 | 7.4 g | 85.2 g | 1.9 g |
| Maple Cranberry Organic Instant Oatmeal With Probiotics, Maple Cranberry MEIJER | 389 | 18.5 g | 66.7 g | 6.5 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11.1 g | 80.6 g | 5.6 g |
| Halloween Sweetened Rice Cereal FRUITY PEBBLES | 389 | 2.8 g | 86.1 g | 4.2 g |
| Honey Vanilla Sweetened Whole Grain Oat Cereal, Honey; Vanilla CHEERIOS | 389 | 11.1 g | 80.6 g | 5.6 g |
| Organic Almond Blueberry Instant Oatmeal With Probiotics, Almond Blueberry TRUE GOODNESS | 389 | 13 g | 70.4 g | 8.3 g |
| Fruity Sweetened Crisp Rice Cereal, Fruity BEST CHOICE | 389 | 2.8 g | 88.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit?
100 g of Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit has 389 kcal. 1 cup (36 g): about 140 kcal.
How much protein is in Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit?
Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in 1 cup (36 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit?
Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit has 86.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33.3 g of sugars.
How much fat is in Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit?
Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit contains 4.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250% DV), iron (83% DV), zinc (57% DV), Niacin (B3) (52% DV) and Vitamin B6 (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Crunch'd Sweetened Corn And Oat Puffed Cereal, Fruit?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912418319. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2525597. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2023. Imported November 6, 2026.
Last updated: . Source description: "FRUIT CRUNCH'D SWEETENED CORN AND OAT PUFFED CEREAL, FRUIT". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.