Fruity Muesli
Packaged product Fruits Sainsbury's Free from
Fruity Muesli contains 390 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 102% of the Daily Value for manganese, 57% of the Daily Value for copper and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 28.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.79 mg | 5% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 45 µg | 11% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 50.2 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 555 mg | 12% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.51 mg | 57% |
| Manganese L | 2.3 mg | 102% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 28.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of fruits (median 0.71 g)
- Fiber7.8 gin the top quarter of fruits (median 1.5 g)
- Sugars28.9 gabove the median for fruits (median 11.9 g)
- Fat10.8 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.4 gin the top quarter of fruits (median 0.028 g)
- Sodium32 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 59.4 µg |
|---|
Other components (2)
| Water L | 23.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's Free from
- Barcode
- 00227520
- Quantity
- 450g
- Category
- Fruity meusli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (41%), Raisins (22%) (Raisins, Sunflower Oil), Dates (13%) (Dates, Rice Flour), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (9%), Pumpkin Seeds (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilRiceSugar
Frequently asked questions
How many calories are in Fruity Muesli?
100 g of Fruity Muesli has 390 kcal.
How much protein is in Fruity Muesli?
Fruity Muesli contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Fruity Muesli?
Fruity Muesli has 57 g of total carbohydrates per 100 g, including 7.8 g of fiber and 28.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Muesli?
Fruity Muesli contains 10.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fruity Muesli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (57% DV), Vitamin E (32% DV), magnesium (29% DV) and phosphorus (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Muesli?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00227520. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.