Fruity Lucky Charms
Packaged product Grains and Pasta General Mills
Fruity Lucky Charms contains 400 kcal per 100 g. A serving, 36 g (36 g) provides about 144 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56% of the Daily Value for iron, 28% of the Daily Value for Vitamin D and 28% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 33 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 5 g | 10% |
| Vitamin D L | 5.6 µg | 28% |
| Calcium L | 360 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber5 gbelow the median for grains and pasta (median 6.7 g)
- Sugars33 gin the top quarter of grains and pasta (median 23 g)
- Fat4 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium550 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 400 kcal |
| Protein | 5.6 g | 5 g |
| Carbohydrates | 86.1 g | 87 g |
| Fat | 2.8 g | 4 g |
| Fiber | 5.6 g | 5 g |
| Sugars | 33.3 g | 33 g |
| Sodium | 0 mg | 550 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000147829
- Quantity
- 12 oz
- Label serving
- 36 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kix General Mills | 400 | 7.5 g | 85 g | 2.5 g |
| Honey O's Farm Girl | 400 | 32.1 g | 57.1 g | 7.1 g |
| Lion caramel & chocolate taste Nestlé | 400 | 8.6 g | 74.3 g | 6.4 g |
| Fruity Pebbles Post | 400 | 5 g | 85 g | 3.8 g |
| Vanilla Chex Cereal General Mills | 400 | 3.3 g | 80 g | 8.3 g |
| Nestle Fitness Cioccolato Fondente Nestlé | 400 | 8.9 g | 68.7 g | 8.2 g |
| Froot Loops Kellogg's | 400 | 6.7 g | 86.7 g | 3.3 g |
| Chex Cinnamon gluten free General Mills | 400 | 5 g | 82.5 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Lucky Charms?
100 g of Fruity Lucky Charms has 400 kcal. Serving, 36 g (36 g): about 144 kcal.
How much protein is in Fruity Lucky Charms?
Fruity Lucky Charms contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.8 g in serving, 36 g (36 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Fruity Lucky Charms?
Fruity Lucky Charms has 87 g of total carbohydrates per 100 g, including 5 g of fiber and 33 g of sugars.
How much fat is in Fruity Lucky Charms?
Fruity Lucky Charms contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Lucky Charms contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), Vitamin D (28% DV) and calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Lucky Charms?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234079. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2019. Imported November 6, 2026.
- Open Food Facts, record 0016000147829. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.