Fruity Grain Salad
Packaged product Meals and Dishes Sainsbury's
Fruity Grain Salad contains 175 kcal per 100 g. A serving, 0.5 pot, 110 g (110 g) provides about 192 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 6.6 g | 9% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 6.4 g)
- Fiber4.2 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Fat6.6 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat0.64 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium275 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334019884
- Label serving
- 0.5 pot (110 g)
- Category
- Meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Pearl Barley (32%) (Water, Pearl Barley), Cooked Quinoa (19%) (Quinoa, Water), Cooked Black Barley (19%) (Black Barley, Water), Rapeseed Oil, Water, Lemon Juice, Sugar, Spinach, Raisins, Parsley, Cranberries, White Wine Vinegar, Concentrated Lemon Juice, Salt, Roast Garlic Purée, Cornflour, Lemon Zest, Black Pepper, Sunflower Oil. Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarVinegarSaltSunflower oil
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|---|---|---|---|---|
| Riz UncleBen | 175 | 5 g | 31.7 g | 3.3 g |
| Salat Snack Snack Time | 175 | 4.3 g | 23.1 g | 6.8 g |
| Torsades à la Carbonara Repas de famille | 175 | 5.6 g | 19 g | 8.4 g |
| หม่าล่าหม้อไฟ แม่อิพิม | 175 | 3.3 g | 24.2 g | 7.1 g |
| Pulled Pork Jim Beam | 175 | 12.5 g | 21.2 g | 3.8 g |
| crespelle al salmone Il Ceppo | 175 | 7.3 g | 10.5 g | 11.5 g |
| บะหมี่หมูหม่าล่า เทอร์เทิล | 175 | 9.6 g | 21.7 g | 6.1 g |
| Bolognese-Plätzli M-Classic | 174 | 5 g | 20 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Grain Salad?
100 g of Fruity Grain Salad has 175 kcal. Serving, 0.5 pot, 110 g (110 g): about 192 kcal.
How much protein is in Fruity Grain Salad?
Fruity Grain Salad contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.7 g in serving, 0.5 pot, 110 g (110 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Fruity Grain Salad?
Fruity Grain Salad has 23.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Grain Salad?
Fruity Grain Salad contains 6.6 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Fruity Grain Salad?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334019884. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.