Fruity flapjack cookies
Packaged product Sweets and Desserts Marks & Spencers
Fruity flapjack cookies contains 460 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 14.5 g | 73% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 58.6 g | 21% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 32 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber3.7 gabove the median for sweets and desserts (median 3 g)
- Sugars32 gabove the median for sweets and desserts (median 27 g)
- Fat21.8 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.5 gin the top quarter of sweets and desserts (median 7.6 g)
- Sodium272 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00394963
- Quantity
- 200 g
- Category
- Biscuits
- Packaging
- en:ldpe-wrapper,en:pet-tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salted Butter (18%) (Butter (Milk) · Salt) · Demerara Sugar · Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) · Rolled Oats · Sultanas (13%)· Desiccated Coconut (8%) · Dried Apricots (7%) (Apricots · Preservative: E220 (Sulphites)) Golden Syrup (Invert Sugar Syrup) · Pasteurised Egg · Raising Agent: Sodium Bicarbonate, E450, E503.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterOatsEggSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pran Potato biscuits Pran | 460 | 8 g | 76 g | 14 g |
| Hy-vee, breakfast biscuits`, cinnamon brown sugar Hy-Vee | 460 | 8 g | 72 g | 14 g |
| Breakfast Biscuits Hy-Vee Inc. | 460 | 8 g | 74 g | 14 g |
| Frollini ai cereali Despar | 460 | 8 g | 63 g | 18 g |
| Kodo Coco Fun Cave Man | 460 | 13.3 g | 56.7 g | 20 g |
| Ginger Nuts original taste Royalty | 460 | 5.7 g | 72 g | 16 g |
| Ultra citron Biscuiterie Amiel | 460 | 4.8 g | 58 g | 23 g |
| Frollini Mulino Bianco | 460 | 2.3 g | 74 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity flapjack cookies?
100 g of Fruity flapjack cookies has 460 kcal.
How much protein is in Fruity flapjack cookies?
Fruity flapjack cookies contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Fruity flapjack cookies?
Fruity flapjack cookies has 58.6 g of total carbohydrates per 100 g, including 3.7 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity flapjack cookies?
Fruity flapjack cookies contains 21.8 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).
How much sodium is in Fruity flapjack cookies?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00394963. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.