Fruity Cheerios Cereal
Packaged product Grains and Pasta Cheerios
Fruity Cheerios Cereal contains 389 kcal per 100 g. A serving, 1 cup, 36 g (36 g) provides about 140 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (405 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 58% of the Daily Value for Vitamin B12 and 56% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 80.6 g | 29% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 33.3 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 25 mg | 28% |
| Vitamin D L | 11 µg | 55% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4.4 mg | 28% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 222 µg | 56% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Potassium L | 389 mg | 8% |
| Zinc L | 6.1 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 79%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 7.1 g)
- Fiber8.3 gin the top quarter of grains and pasta (median 6.2 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 25 g)
- Fat5.6 gbelow the median for grains and pasta (median 11.3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sodium417 mgabove the median for grains and pasta (median 355 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Folic acid L | 125 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 389 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 80.6 g | 80.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 417 mg | 417 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000224032
- Label serving
- Fruity Cheerios 1 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Color (fruit and vegetable juice, annatto extract), Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Caramel Cheerios Cereal Cheerios | 389 | 8.3 g | 80.6 g | 5.6 g |
| Cookie Crisp Breakfast Cereal Cookie Crisp | 389 | 5.6 g | 86.1 g | 4.2 g |
| Lucky Charms Berry Swirl Breakfast Cereal Lucky Charms | 389 | 5.6 g | 86.1 g | 4.2 g |
| Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family Size Cheerios | 389 | 11.1 g | 72.2 g | 11.1 g |
| Lucky Charms Chocolatey Chocolate Breakfast Cereal Lucky Charms | 389 | 5.6 g | 86.1 g | 4.2 g |
| Lucky Charms Breakfast Cereal Mega Size Lucky Charms | 389 | 8.3 g | 83.3 g | 4.2 g |
| Cocoa Puffs Breakfast Cereal Mega Size Cocoa Puffs | 389 | 5.6 g | 86.1 g | 5.6 g |
| Lucky Charms Rainbow Sprinkles Breakfast Cereal Family Size Lucky Charms | 389 | 5.6 g | 86.1 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Cheerios Cereal?
100 g of Fruity Cheerios Cereal has 389 kcal. Serving, 1 cup, 36 g (36 g): about 140 kcal.
How much protein is in Fruity Cheerios Cereal?
Fruity Cheerios Cereal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 1 cup, 36 g (36 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.1 g).
How many carbs are in Fruity Cheerios Cereal?
Fruity Cheerios Cereal has 80.6 g of total carbohydrates per 100 g, including 8.3 g of fiber and 33.3 g of sugars.
How much fat is in Fruity Cheerios Cereal?
Fruity Cheerios Cereal contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruity Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Vitamin B12 (58% DV), iron (56% DV), zinc (56% DV) and Folate (B9) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Cheerios Cereal?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000224032. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2769702. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.