fruits and nuts cookies
Packaged product Sweets and Desserts firstcrop
Fruits and nuts cookies contains 458 kcal per 100 g. A serving, 30 g (30 g) provides about 137 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 25 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.5 g)
- Sugars25 gbelow the median for sweets and desserts (median 26.8 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium205 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- firstcrop
- Barcode
- 8905507062471
- Label serving
- 30 g
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined Wheat Flour (Maida), Sugar Edible Vegetable Oil (Palm), Dry Fruits (8%) [Black Currant, Papaya {Papaya Cubes, Sugar, Acidity Regulator (INS 330)}, Cranberry], Nuts (4%) (Cashew Bits, Almond Bits), Butter, Liquid Glucose, Date Syrup, Milk Solids, Leavening Agents (INS 503 ii, INS 500 ii), Emulsifier (INS 322 from Soy), lodised Salt, Spices (Clove and Nutmeg). Allergen Information: Contains Wheat, Milk, Soy and Nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterMilkPalm oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cadburys asda cookies 4 pack Dairy Milk | 458 | 4.8 g | 60.4 g | 21.4 g |
| Unibic Frunit and Nut cookies Unibic | 458 | 6.4 g | 63 g | 20 g |
| Campurrianas Cuétara | 458 | 5.6 g | 74 g | 15 g |
| Chunked N'Loaded Pistachio Cookie Marks & Spencers | 458 | 8.6 g | 51.3 g | 23.9 g |
| Cardamiel La Pierre qui Tourne | 458 | 5 g | 57 g | 23 g |
| Peanut Butter Crispy Bars Best Maid | 458 | 6.3 g | 68.8 g | 18.8 g |
| Soft Baked Mini Cookies Snickerdoodle Made Good | 458 | 4.2 g | 62.5 g | 25 g |
| Gioiosi con cereali Dolcezze del Forno | 458 | 8.1 g | 67 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruits and nuts cookies?
100 g of fruits and nuts cookies has 458 kcal. Serving, 30 g (30 g): about 137 kcal.
How much protein is in fruits and nuts cookies?
Fruits and nuts cookies contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in fruits and nuts cookies?
Fruits and nuts cookies has 63 g of total carbohydrates per 100 g, including 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruits and nuts cookies?
Fruits and nuts cookies contains 20 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
How much sodium is in fruits and nuts cookies?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8905507062471. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.