Fruitiful
Packaged product Fruits Rip Van
Fruitiful contains 343 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 22.9 g | 82% |
| Total sugars L | 8.6 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gin the top quarter of fruits (median 0.7 g)
- Fiber22.9 gin the top quarter of fruits (median 1.5 g)
- Sugars8.6 gbelow the median for fruits (median 11.8 g)
- Fat8.6 gin the top quarter of fruits (median 0 g)
- Saturated fat4.3 gin the top quarter of fruits (median 0 g)
- Sodium200 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| apple crumble bar Weight Watchers | 343 | 6 g | 58.7 g | 6.3 g |
| Clear whey isolate passionfruit Bulk | 343 | 80 g | 4.6 g | 0.7 g |
| Goldbears Wild Berry Marino | 343 | 8.6 g | 77.1 g | 0 g |
| Toffee and Bramley Apple Crumble Morrisons | 343 | 2.4 g | 50.2 g | 14.2 g |
| Happy Cherries HARIBO | 343 | 6.9 g | 77 g | 0.5 g |
| Dried Blueberry Candor Foods | 343 | 1.5 g | 82 g | 1.1 g |
| Party Size HARIBO Goldbears FRUIT FLAVOUR GUMS/Ing Haribo | 343 | 6.9 g | 77 g | 0.5 g |
| Ugly Face Isolate Strawberry Ugly Face | 343 | 77.8 g | 6.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitiful?
100 g of Fruitiful has 343 kcal. Serving, 1 bar, 35 g (35 g): about 120 kcal.
How much protein is in Fruitiful?
Fruitiful contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruitiful?
Fruitiful has 74.3 g of total carbohydrates per 100 g, including 22.9 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitiful?
Fruitiful contains 8.6 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Fruitiful?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047620033. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.