Fruitful O's
Packaged product Grains and Pasta Annie's
Fruitful O's contains 405 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 89.2 g | 32% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 29.7 g | |
| Added sugars L | 29.7 g | 59% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 189 mg | 15% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.4 gbelow the median for grains and pasta (median 6.7 g)
- Sugars29.7 gin the top quarter of grains and pasta (median 12 g)
- Fat4.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium270 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Annie's
- Barcode
- 0013562146413
- Label serving
- 1 cup (37 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain yellow corn mealOrganic cane sugarOrganic yellow corn mealOrganic whole grain purple corn flourOrganic tapioca syrupOrganic sunflower oilSea saltCalcium carbonateOrganic annatto (for color)Organic natural flavorMixed tocopherols (Vitamin E for freshness)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Oat Crunch Berry General Mills | 405 | 7.2 g | 78.8 g | 8.2 g |
| Fruity Wows Price Rite | 405 | 4.8 g | 85.7 g | 3.6 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
| Chocolatey cocoa crisp sweetened rice cereal Kroger | 405 | 4.8 g | 88.1 g | 3.6 g |
| Sweetened cocoa crisp rice cereal Market Basket | 405 | 4.8 g | 88.1 g | 3.6 g |
| Crispy Cocoa Rice MOM'S BEST CEREALS | 405 | 4.8 g | 88.1 g | 3.6 g |
| Crunch Berries CAP'N CRUNCH | 405 | 5.4 g | 86.5 g | 5.4 g |
| Honey Grahams Cereal Millville | 405 | 4.8 g | 76.2 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruitful O's?
100 g of Fruitful O's has 405 kcal. Serving, 1 cup, 37 g (37 g): about 150 kcal.
How much protein is in Fruitful O's?
Fruitful O's contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 cup, 37 g (37 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruitful O's?
Fruitful O's has 89.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 29.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruitful O's?
Fruitful O's contains 4.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruitful O's contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruitful O's?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562146413. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.