Fruit & Yogurt Awake
Packaged product Breakfast Cereals Great Value
Fruit & Yogurt Awake contains 389 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 163 kcal.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 162% of the Daily Value for Vitamin B12, 85% of the Daily Value for Riboflavin (B2) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 31.5 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 38.9 mg | 43% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 13 mg | 81% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 156 µg | 39% |
| Vitamin B12 L | 3.9 µg | 162% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 15 mg | 83% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars31.5 gin the top quarter of breakfast cereals (median 18 g)
- Fat2.8 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 2 g)
- Sodium407 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 139 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 389 kcal |
| Protein | 7.1 g | 5.6 g |
| Carbohydrates | 85.7 g | 85.2 g |
| Fat | 2.4 g | 2.8 g |
| Fiber | 7.1 g | 7.4 g |
| Sugars | 31 g | 31.5 g |
| Sodium | 429 mg | 407 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742183923
- Label serving
- 1 Cup (42 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, whole grain wheat, sugar, wheat bran, whole grain rolled oats, soluble wheat fiber, powdered sugar (sugar, cornstarch), contains 2% or less of corn syrup, rice flour, salt, malted barley syrup, vegetable oils (palm kernel and canola), dried apples, dextrose, wheat flakes, whole grain wheat flour, honey, natural flavor, nonfat dry milk, nonfat yogurt powder (cultured nonfat milk), soy lecithin, molasses, artificial flavor, citric acid, cornstarch, degermed yellow corn meal, mixed tocopherols and bht added to preserve freshness, malic acid, trisodium phosphate, added color, baking soda, red 40, blue 1, calcium stearate, sodium sulfite (to promote color retention). vitamins and minerals: sodium ascorbate (vitamin c), alpha tocopherol acetate (vitamin e), reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Pebbles Post | 389 | 2.8 g | 86.1 g | 4.2 g |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 389 | 4.3 g | 90.2 g | 0.87 g |
| Cereals ready-to-eat, POST, ALPHA-BITS | 389 | 10 g | 80.3 g | 4.6 g |
| Organic muesli raspberry blackberry natural cereal Seitenbacher | 389 | 17.8 g | 64.4 g | 8.9 g |
| Rice Krispies Kellogg's | 389 | 7 g | 86 g | 1.2 g |
| Count Chocula Jim Henson's | 389 | 5.6 g | 86.1 g | 4.2 g |
| Maple Cinnamon Cheerios Heart Nut Medley General Mills | 389 | 11.1 g | 72.2 g | 11.1 g |
| Chocolatey Chocolate Lucky Charms General Mills | 389 | 5.6 g | 86.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Yogurt Awake?
100 g of Fruit & Yogurt Awake has 389 kcal. Serving, 1 cup, 42 g (42 g): about 163 kcal.
How much protein is in Fruit & Yogurt Awake?
Fruit & Yogurt Awake contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2.3 g in serving, 1 cup, 42 g (42 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Fruit & Yogurt Awake?
Fruit & Yogurt Awake has 85.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 31.5 g of sugars.
How much fat is in Fruit & Yogurt Awake?
Fruit & Yogurt Awake contains 2.8 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fruit & Yogurt Awake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (162% DV), Riboflavin (B2) (85% DV), Thiamin (B1) (83% DV), iron (83% DV) and Niacin (B3) (81% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Yogurt Awake?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634418. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742183923. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.