Fruit, Veggies & Cheddar Cheese

Packaged product Snacks Renaissance Food Group

Fruit, Veggies & Cheddar Cheese contains 96 kcal per 100 g. A serving, 1 container, 198 g (198 g) provides about 190 kcal.

Roughly 43% of its calories come from fat, with 42% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 76% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

96kcal per 100 g
3.5 gprotein
10.1 gcarbohydrates
4.6 gfat
190kcal in serving, 1 container, 198 g (198 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 96 kcal
Total fat L 4.6 g 6%
Saturated fat L 2.5 g 13%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 121 mg 5%
Total carbohydrates L 10.1 g 4%
Dietary fiber L 1.5 g 5%
Total sugars L 7.6 g
Protein L 3.5 g 7%
Vitamin A L 682 µg76%
Vitamin C L 2.4 mg3%
Calcium L 126 mg10%
Iron L 0.18 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 42%Fat: 43%96kcal / 100 g
  • Protein 15%
  • Carbohydrates 42%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A76%Calcium10%Vitamin C3%Iron1%

Nutritional insights

  • Protein3.5 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber1.5 gin the lowest quarter of snacks (median 4 g)
  • Sugars7.6 gabove the median for snacks (median 4.5 g)
  • Fat4.6 gin the lowest quarter of snacks (median 20.9 g)
  • Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
  • Sodium121 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L2,270 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 96 kcal96 kcal
Protein 3.5 g3.5 g
Carbohydrates 10.1 g10.1 g
Fat 4.6 g4.6 g
Fiber 1.5 g1.5 g
Sugars 7.6 g7.6 g
Sodium 121 mg121 mg

Product details

Brand
Renaissance Food Group
Barcode
0826766141609
Label serving
1 CONTAINER (198 g)
Category
Snacks
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Apples (apples, calcium ascorbate [a blend of calcium and vitamin to maintain color]), grapes, celery, cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzymes, annatto [for color], natamycin [mold inhibitor]), carrots.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleMilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2072831. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0826766141609. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit, Veggies & Cheddar Cheese?

100 g of Fruit, Veggies & Cheddar Cheese has 96 kcal. Serving, 1 container, 198 g (198 g): about 190 kcal.

How much protein is in Fruit, Veggies & Cheddar Cheese?

Fruit, Veggies & Cheddar Cheese contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 1 container, 198 g (198 g). About 15% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Fruit, Veggies & Cheddar Cheese?

Fruit, Veggies & Cheddar Cheese has 10.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.6 g of sugars.

How much fat is in Fruit, Veggies & Cheddar Cheese?

Fruit, Veggies & Cheddar Cheese contains 4.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Fruit, Veggies & Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit, Veggies & Cheddar Cheese?

100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.