Fruit, vegetable & protein squares
Packaged product Vegetables Sher
Fruit, vegetable & protein squares contains 167 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 29% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.8 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 52%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.8 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.4 gin the top quarter of vegetables (median 2 g)
- Sugars10.3 gin the top quarter of vegetables (median 2.1 g)
- Fat3.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.3 gabove the median for vegetables (median 1.1 g)
- Sodium295 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sher
- Barcode
- 0892376000810
- Quantity
- 312 g
- Category
- Vegetable squares
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sher Proprietary Super Food Blend: (Sweet Potato, Egg Whites, Banana, Avocado, Dates, Whey Protein Isolate (from low lactose milk), Orange, Apple, Lemon, Blackberry, Cranberry, Blueberry, Pomegranate), Chia Seeds, Coconut, Natural Flavour, Baking Soda, Baking Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Fruit, vegetable & protein squares?
100 g of Fruit, vegetable & protein squares has 167 kcal.
Is Fruit, vegetable & protein squares high in protein?
Fruit, vegetable & protein squares contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Fruit, vegetable & protein squares?
Fruit, vegetable & protein squares has 23.1 g of total carbohydrates per 100 g, including 6.4 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit, vegetable & protein squares?
Fruit, vegetable & protein squares contains 3.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Fruit, vegetable & protein squares?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0892376000810. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.