Fruit twist
Packaged product Sweets and Desserts Bebeto
Fruit twist contains 389 kcal per 100 g. A serving, 1 tsp, 100 g (100 g) provides about 389 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 0.84 g | 3% |
| Total sugars L | 55 g | |
| Added sugars L | 78.1 g | 156% |
| Protein L | 1.1 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.092 mg | 0.6% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.008 mg | 0% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 3.1 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.4 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 28.9 mg | 2% |
| Potassium L | 43.7 mg | 0.9% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 5.2 µg | 10% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 90%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gabove the median for sweets and desserts (median 1 g)
- Fiber0.84 gabove the median for sweets and desserts (median 0 g)
- Sugars55 gbelow the median for sweets and desserts (median 61 g)
- Fat4 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat2.2 gabove the median for sweets and desserts (median 0.1 g)
- Sodium35 mgabove the median for sweets and desserts (median 32 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Glucose Syrup, Sugar, Wheat Flour, Corn Starch, Vegetable Fat (Palm), Dextrose, Acidity Regulator (Citric Acid), Humectant (Sorbitol), Apple Juice Concentrate, Thickener (Modified Potato Starch), Flavourings, Vegetable Oil (Palm, Coconut), Emulsifier (Mono - and Diglycerides of Fatty Acids), Salt, Colours (Tartrazine, Brilliant Blue, Allura red).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarWheat flourAppleSaltPalm oilCoconut oil
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|---|---|---|---|---|
| Carambar minis fête Carambar | 389 | 1.1 g | 84 g | 5 g |
| Since 1908 Vimto N Bons O Vinmto | 389 | 0.5 g | 85 g | 5 g |
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| Sucette lolita Fizzy | 389 | 0 g | 95.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit twist?
100 g of Fruit twist has 389 kcal. Serving, 1 tsp, 100 g (100 g): about 389 kcal.
How much protein is in Fruit twist?
Fruit twist contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 1 tsp, 100 g (100 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in Fruit twist?
Fruit twist has 87.1 g of total carbohydrates per 100 g, including 0.84 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit twist?
Fruit twist contains 4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Fruit twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit twist?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690146128342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.