Fruit toast with 20% fruit
Packaged product Fruits Woolworths Essentials
Fruit toast with 20% fruit contains 269 kcal per 100 g. A serving, 65 g (65 g) provides about 175 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 52.2 g | 19% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 18.2 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of fruits (median 0.7 g)
- Fiber3.2 gabove the median for fruits (median 1.5 g)
- Sugars18.2 gabove the median for fruits (median 12 g)
- Fat2.3 gabove the median for fruits (median 0.1 g)
- Saturated fat1.5 gabove the median for fruits (median 0 g)
- Sodium271 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Essentials
- Barcode
- 9300633598983
- Quantity
- 560g
- Label serving
- 65 g
- Category
- fruit-toast
- Packaging
- en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Fruit ^(22%) (Sultanas, Raisins), Yeast, Wheat Gluten, Sugar, Canola Oil, lodised Salt, Cinnamon, Vinegar, Soy Flour, Emulsifier (471, 481, 472e), Mineral Salt (170), Vitamins (Thiamin, Folate). ^Fruit used subject to change due to availability and seasonality of products.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilCinnamonVinegar
Frequently asked questions
How many calories are in Fruit toast with 20% fruit?
100 g of Fruit toast with 20% fruit has 269 kcal. Serving, 65 g (65 g): about 175 kcal.
How much protein is in Fruit toast with 20% fruit?
Fruit toast with 20% fruit contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 65 g (65 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit toast with 20% fruit?
Fruit toast with 20% fruit has 52.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 18.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit toast with 20% fruit?
Fruit toast with 20% fruit contains 2.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Fruit toast with 20% fruit?
100 g contains 271 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633598983. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.