Calories in Fruit syrup
Generic food Sweets and Desserts
Fruit syrup contains 341 kcal per 100 g. A typical serving of 1 cup (334 g) provides about 1,139 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (365 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Trans fat C | 0 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates C | 85.1 g | 31% |
| Dietary fiber C | 0.1 g | 0.4% |
| Total sugars L | 53 g | |
| Protein L | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 1.6 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.033 mg | 3% |
| Riboflavin (B2) C | 0.012 mg | 0.9% |
| Niacin (B3) C | 0.012 mg | 0.1% |
| Pantothenic acid (B5) C | 0.01 mg | 0.2% |
| Vitamin B6 C | 0.001 mg | 0.1% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.2 mg | 0% |
| Calcium C | 8 mg | 0.6% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 1 mg | 0.2% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 7 mg | 0.1% |
| Zinc C | 0.26 mg | 2% |
| Copper C | 0.018 mg | 2% |
| Manganese C | 0.061 mg | 3% |
| Selenium C | 0.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 3 g)
- Fiber0.1 gbelow the median for sweets and desserts (median 0.8 g)
- Sugars53 gabove the median for sweets and desserts (median 46.6 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 4.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.1 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 79 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water14.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Amino acids (18)
| Tryptophan C | 0 g |
|---|---|
| Threonine C | 0 g |
| Isoleucine C | 0 g |
| Leucine C | 0.001 g |
| Lysine C | 0 g |
| Methionine C | 0 g |
| Cystine C | 0 g |
| Phenylalanine C | 0 g |
| Tyrosine C | 0 g |
| Valine C | 0 g |
| Arginine C | 0 g |
| Histidine C | 0 g |
| Alanine C | 0 g |
| Aspartic acid C | 0.002 g |
| Glutamic acid C | 0.002 g |
| Glycine C | 0 g |
| Proline C | 0 g |
| Serine C | 0 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (12)
| Water C | 14.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.13 g |
| Theobromine C | 0 mg |
| Energy C | 1,425 kJ |
| Vitamin A, IU C | 2 IU |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Betaine C | 0 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry syrup | 341 | 0 g | 85.1 g | 0 g |
| Candies, TWIZZLERS NIBS CHERRY BITS | 347 | 2.3 g | 79.4 g | 2.6 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit snacks | 371 | 0.1 g | 85.8 g | 3 g |
| Candy, fruit leather | 371 | 0.1 g | 85.8 g | 3 g |
| Candies, marshmallows | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candy, marshmallow | 318 | 1.8 g | 81.3 g | 0.2 g |
| Candies, caramels, chocolate-flavor roll | 387 | 1.6 g | 87.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit syrup?
100 g of fruit syrup has 341 kcal. 1 cup (334 g): about 1,139 kcal. 0.25 cup (84 g): about 286 kcal.
How much protein is in fruit syrup?
Fruit syrup contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup (334 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3 g).
How many carbs are in fruit syrup?
Fruit syrup has 85.1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 53 g of sugars.
How much fat is in fruit syrup?
Fruit syrup contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in fruit syrup?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167953. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.