fruit split
Packaged product Sweets and Desserts Gianni's
Fruit split contains 103 kcal per 100 g. A serving, 60 g (60 g) provides about 62 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 127 products.
100 g provides 110% of the Daily Value for Vitamin C, 35% of the Daily Value for manganese and 21% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.5 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 98.6 mg | 110% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 21.3 mg | 5% |
| Phosphorus L | 27.1 mg | 2% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 11.3 µg | 21% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of sweets and desserts (median 0 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.07 g)
- Sugars13.5 gbelow the median for sweets and desserts (median 16.4 g)
- Fat3.2 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat2.3 gin the top quarter of sweets and desserts (median 0 g)
- Sodium20 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water116 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78.3 µg |
|---|
Other components (2)
| Water L | 116 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pineapple split (partially reconstituted skimmed milk concentrate, pineapple juice from concentrate (22%), water, sugar, glucose syrup, palm oil, whey powder (milk), acid: citric acid, flavourings, stabilisers: guar gum, locust bean gum, emulsifier: mono-and diglycerides of fatty acids, colours: curcumin, carotenes.) strawberry split (partially reconstituted skimmed milk concentrate, water, sugar, glucose syrup, strawberry puree (5%), palm oil, whey powder (milk), flavourings, colours: beetroot red, carotenes, curcumin, acid: citric acid, stabilisers: guar gum, locust bean gum, emulsifier: mono-and diglycerides of fatty acids.) blackcurrant split (partially reconstituted skimmed milk concentrate, water, sugar, glucose syrup, blackcurrant juice from concentrate (5%), palm oil, whey powder (milk), colours: anthocyanins, carotenes, curcumin, flavourings, acid: citric acid, stabilisers: guar gum, locust bean gum, emulsifier: mono-and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarGlucose syrupPalm oil
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|---|---|---|---|---|
| Bio Solero Zitrone ESKIMO | 103 | 0.5 g | 26 g | 0.5 g |
| 6 smoothies Fraise - Banane Picard Picard | 103 | 0.3 g | 24.3 g | 0.5 g |
| Vita C Vita C | 104 | 0.6 g | 24 g | 0.1 g |
| Tropical Fruit Pops REWE Beste Wahl | 104 | 0.3 g | 24.7 g | 0.1 g |
| Nude Strawberry Hennig-olsen is as | 102 | 0.3 g | 24.6 g | 0.1 g |
| Polo Chocolate Carrefour | 102 | 1.8 g | 23 g | 1 g |
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| Mini Fruit Twists Gelatelli | 105 | 0.46 g | 22.2 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit split?
100 g of fruit split has 103 kcal. Serving, 60 g (60 g): about 62 kcal.
How much protein is in fruit split?
Fruit split contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.96 g in serving, 60 g (60 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0 g).
How many carbs are in fruit split?
Fruit split has 16.9 g of total carbohydrates per 100 g, including 0 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fruit split?
Fruit split contains 3.2 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does fruit split contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (110% DV), manganese (35% DV), selenium (21% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit split?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461555597. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.