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Fruit Snacks - Fruit Punch & Berries 'n Cherries

Packaged product Snacks Welch's

Fruit Snacks - Fruit Punch & Berries 'n Cherries contains 308 kcal per 100 g. A serving, 1 pouch, 22.7 g (22.7 g) provides about 70 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 112% of the Daily Value for Vitamin A, 112% of the Daily Value for Vitamin C and 112% of the Daily Value for Vitamin E.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Fruit Snacks - Fruit Punch & Berries 'n Cherries by Welch's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
308kcal per 100 g
4.4 gprotein
74.9 gcarbohydrates
0 gfat
70kcal in serving, 1 pouch, 22.7 g (22.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 88 mg 4%
Total carbohydrates L 74.9 g 27%
Dietary fiber not reported
Total sugars L 44 g
Added sugars L 35.2 g 70%
Protein L 4.4 g 9%
Vitamin A L 1,010 µg112%
Vitamin C L 101 mg112%
Vitamin E L 16.7 mg112%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 94%308kcal / 100 g
  • Protein 6%
  • Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A112%Vitamin C112%Vitamin E112%

Nutritional insights

  • Protein4.4 gin the lowest quarter of snacks (median 7.5 g)
  • Sugars44 gin the top quarter of snacks (median 4.5 g)
  • Fat0 gin the lowest quarter of snacks (median 20.9 g)
  • Sodium88 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L17 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 308 kcal308 kcal
Protein 4.4 g4.4 g
Carbohydrates 74.9 g74.9 g
Fat 0 g0 g
Fiber n/an/a
Sugars 44.1 g44 g
Sodium 88.1 mg88 mg

Product details

Brand
Welch's
Barcode
0034856822653
Quantity
1.1 lb, 0.5 kg
Label serving
1 pouch (22.7 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FRUIT PUREE (GRAPE, APPLE, ORANGE, CHERRY AND PINEAPPLE), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, AND RED 40. FRUIT PUREE (PEAR, PEACH, STRAWBERRY, RASPBERRY, BLACKBERRY, BLUEBERRY AND CHERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, GELATIN, PECTIN, CITRIC ACID (ACIDULANT), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX, RED 40, AND BLUE 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCoconut oilApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0034856822653. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2618945. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fruit Snacks - Fruit Punch & Berries 'n Cherries?

100 g of Fruit Snacks - Fruit Punch & Berries 'n Cherries has 308 kcal. Serving, 1 pouch, 22.7 g (22.7 g): about 70 kcal.

How much protein is in Fruit Snacks - Fruit Punch & Berries 'n Cherries?

Fruit Snacks - Fruit Punch & Berries 'n Cherries contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 22.7 g (22.7 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Fruit Snacks - Fruit Punch & Berries 'n Cherries?

Fruit Snacks - Fruit Punch & Berries 'n Cherries has 74.9 g of total carbohydrates per 100 g, including 44 g of sugars.

How much fat is in Fruit Snacks - Fruit Punch & Berries 'n Cherries?

Fruit Snacks - Fruit Punch & Berries 'n Cherries contains 0 g of fat per 100 g.

What vitamins and minerals does Fruit Snacks - Fruit Punch & Berries 'n Cherries contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (112% DV), Vitamin C (112% DV) and Vitamin E (112% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fruit Snacks - Fruit Punch & Berries 'n Cherries?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.