Fruit & Seeds
Fruit & Seeds contains 452 kcal per 100 g.
Roughly 49% of its calories come from fat, with 37% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,104 products.
100 g provides 67% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 29.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin E L | 10 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 37%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of fruits (median 3.2 g)
- Fiber6.9 gbelow the median for fruits (median 7.1 g)
- Sugars29.1 gbelow the median for fruits (median 45.6 g)
- Fat23.8 gabove the median for fruits (median 1.3 g)
- Saturated fat3.1 gabove the median for fruits (median 0.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 7055153521196
- Quantity
- 300g
- Label serving
- 25
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower Seeds, Dried Chopped Apricots [Apricots, Rice Flour, Preservative (Sulphur Dioxide)], Juice Infused Dried Cranberries [Cranberries, Pineapple Juice from Concentrate, Sunflower Oil], Pumpkin Seeds, Juice Infused Dried Blueberries [Blueberries, Concentrated Apple Juice, Sunflower Oil].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisins, amandes, noix de cajou Franprix | 452 | 10.5 g | 46.3 g | 23.7 g |
| Fruit & Seeds Tesco | 452 | 15 g | 40.9 g | 23.8 g |
| Studentenfutter mit Kaki und Mango Farmer's Snack | 451 | 9.9 g | 43 g | 25 g |
| Formule équilibre Daco Bello | 451 | 12 g | 42 g | 25 g |
| Studentenfutter Billa Bio | 451 | 8.9 g | 43 g | 27 g |
| Topping antiox eco-salim | 451 | 17.2 g | 37.8 g | 29.1 g |
| Cashew & cranberry mix Asda | 454 | 9.1 g | 47 g | 24 g |
| Croquandises 3 fruits Sun | 450 | 8.9 g | 49.9 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seeds?
100 g of Fruit & Seeds has 452 kcal.
Is Fruit & Seeds high in protein?
Fruit & Seeds contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3.2 g).
How many carbs are in Fruit & Seeds?
Fruit & Seeds has 40.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 29.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seeds?
Fruit & Seeds contains 23.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Fruit & Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (67% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Seeds?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7055153521196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.