Fruit & Seed Oat Cracker
Packaged product Bread and Baked Goods Nairn's
Fruit & Seed Oat Cracker contains 434 kcal per 100 g. A serving, 38 g (38 g) provides about 165 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 15.8 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 10.5 g | 21% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 461 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 10 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars15.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat15.8 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat5.3 gabove the median for bread and baked goods (median 2.9 g)
- Sodium329 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairn's
- Barcode
- 0612322000707
- Quantity
- 6 x 38 g
- Label serving
- 38 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Currants (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseed, Sodium Bicarbonate, Sea Salt. CONTAINS: Gluten. MAY CONTAIN: Milk, Wheat, Peanuts & Tree Nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilSaltSunflower oil
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|---|---|---|---|---|
| Crackers sem sal Continente | 434 | 10.9 g | 69.2 g | 12 g |
| Apero guss dent du chat et oignons Maison Guss | 434 | 14 g | 41 g | 27 g |
| Chilli Strips Bruschette Jalapeño Hot Chip | 434 | 18.2 g | 45.4 g | 16.5 g |
| 300G Crackers Au Naturel Terra Sana | 434 | 11.8 g | 67.2 g | 12 g |
| Crackers au blé complet Heudebert | 434 | 12 g | 63 g | 13 g |
| Japanese Style Peanut Crackers Mild Snacks of the World | 434 | 10 g | 64 g | 14 g |
| Il Cracker Gran Pavesi | 434 | 11 g | 68 g | 12 g |
| Crakers salés Leader Price | 434 | 10 g | 69.9 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seed Oat Cracker?
100 g of Fruit & Seed Oat Cracker has 434 kcal. Serving, 38 g (38 g): about 165 kcal.
Is Fruit & Seed Oat Cracker high in protein?
Fruit & Seed Oat Cracker contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Fruit & Seed Oat Cracker?
Fruit & Seed Oat Cracker has 68.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seed Oat Cracker?
Fruit & Seed Oat Cracker contains 15.8 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Fruit & Seed Oat Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Seed Oat Cracker?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000707. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.